Consult A Physiotherapist For Tackling Your Knee Problem

Are you suffering from knee pain? Well, this pain has taken a toll on your health gradually over the years and can affect your regular activities like climbing stairs or even walking.

Some Useful Information About Osteoarthritis –

If you are suffering from painful knee pain then it is an indication that this is the onset of a condition known as Osteoarthritis (OA). This occurs due to the chronic degeneration of the knee bones. Middle-aged or older people are generally affected by this problem. This condition is characterized by the deterioration of the articular cartilage. In this condition, the bones of the knee joints will not move smoothly and will rub against each other when you are affected by osteoarthritis. After the onset of this condition, you will suffer from painful knee problems which are caused by the constant rubbing of bones over the rough cartilage.

Factors Which Can Lead To Knee Osteoarthritis –

  1. Climbing
  2. Being overweight
  3. Activities which require kneeling down for a long period of time.
  4. If you have a history of knee injury.
  5. Squatting

Some of the typical symptoms of osteoarthritis are – stiffness of the knee joint, painful knee joints, limitation in the range of motion and generalized lethargy of the knees. There are many people who face mild osteoarthritis and they generally tend to reduce their physical activities fearing that if they continue with these activities then it can aggravate their condition. But, one needs to remember that limiting these activities weakens the knee muscles and can lead to further stress on the knee joints.

If you are facing musculoskeletal pain then osteoarthritis is one of the major reasons for it. People who are above 60 years of age face this problem. If you are suffering from osteoarthritis then you will be experiencing chronic pain and this will definitely affect your daily lifestyle.

Improve Your Lifestyle By Exercising Regularly –

There are different types of treatments available for treating Osteoarthritis. You can consult an experienced physiotherapist who will accurately diagnose your condition and suggest a suitable exercise program which will help you to manage your knee pain in an effective manner. With the help of exercises, you can strengthen the muscles around your knees. This will help you to combat your knee pain with great ease.

So, if you are suffering from nagging knee pain then just book an appointment with a physiotherapist without wasting any more time. You can locate the best physiotherapist in your area by just doing online research. You can definitely tackle your knee problem by following the advice of your physiotherapist.

Befit Physiotherapy Reviews

Been struggling with chronic lower back pain all these years and I am glad that i came across befit physio. Kevin Li is very helpful and informative in treating my condition. He is very patience and thorough in each session and it has significantly eased my back pain. I am happy with his patient service and would not hesitate to come back again for future appointments.read more
Jing Tan
01:16 11 Mar 19
I would like to highly recommend Kevin Li from Befit Physio. It can be hard to find a good physio. I had an injury which had been treated before, but by a physio who only temporarily fixed the problem. Unlike Kevin who was very thorough and not only worked on fixing the injury but finding what caused it and how to prevent it from reoccurring. He is very professional and very welcoming and the constant support he offers ; even between sessions, is exceptional. Only wish that I had come to him first.read more
Lynda Hurst
12:45 06 Mar 19
Anshu saved my back! I have a bulging disc and put it out one night after a coughing fit. I could barely walk, couldn't lift my feet or bend over at all. I was in so much pain. Anshu fit me in within an hour of calling and had me walking well again and pain free. She's very intuitive and experienced and could identify all the issues I have had over the last few years. I feel relieved to know where I can go should it happen again.read more
Victoria Govers
11:27 05 Mar 19
Went there to get my ankle checked out and the physio, Kevin was very helpful and thorough in terms of diagnosing the extent of the injury. He also provided very good strategies and exercises to strengthen my ligaments and flexibility to prevent further injuries!read more
Wilson
11:36 18 Feb 19
The staffs of Befit are very caring and look after their clients on a personal level. I will highly recommend it to all my friends.read more
Mirasol Go
20:31 08 Feb 19
The staff at Befit Physiotherapy are very caring and very hands on. They actually treat the area and then give instruction on how to strengthen the area. Other physio's will look at the area and just tell you how to fix it. Befit is highly superior compared to other physiotherapists. Highly recommended.read more
Grant Whittaker
01:44 30 Jan 19
Professional service, trustworthy, great location, skilled, would recommend!
Torment47
07:10 29 Jan 19
Excellent physio. Anshu is nice, caring and very professional! Thanks for great service!!
zara ghaderi
02:59 22 Jan 19
Anshu is a great physio with skill and experience. She treated me for unbalanced muscles in my left knee that caused me knee pains. She guided me through to 100% recovery. Would definitely recommend.read more
k t
03:14 08 Dec 18
I have been seeing Anshu for over 2 years row after having 2 knee surgeries. Last year I had a partial knee replacement and with Anshu’s commitment and her amazing knowledge and ability in knowing how little or how far she can go to make the treatment 100% effective!! 6 months after my surgery I was able to do a light jog which I never thought I would be able to do again.However I had a small complication and had to have the second operation which I had to return to Anshu for her help. I also had severe plantar fasciitis which after Anshu’s proper taping technique went away after about 4 months.I would highly recommend Anshu for Injury, Sports Injury etc.Karenread more
Karen Thomas
03:08 04 Nov 18
Anshu and her team provided me with brilliant care. I went to her in terrible pain and the physiotherapy at that time immediately relieved the symptoms and her subsequent ongoing support has been exceptional.read more
Lauren O'Neill
00:23 22 Sep 18
Very accommodating to my busy work schedule, my lower back problems have been fixed and i have not had to go back for over 6 months!read more
Jarred Parker
01:48 17 Sep 18
The place is clean, getting an appointment was easy, and reminder was sent via email or Mobil phone to remind one day early, also i was able to swipe my private health insurance card for the service. Mrs Anshu is friendly and professional.read more
Ashley Tian
03:40 09 Aug 18
I went to Anshu with a severe sciatic nerve pain in the back and once assessed, Anshu said I would probably need 4 to 5 weeks of treatment by massage and the hot pads. I could'nt bend over and touch the floor in my first week( hands only halfway down my shins ) but gradually after treatment by week 4, I was touching the floor and by week 5 could bend over numerous times to touch the floor. If you need any sort of Physio I would highly recommend Anshu and Befit Physiotherapy.read more
Robert O'Neill
11:31 27 Jun 18
Diagnosis is accurate. Treatment is generous - some practitioners treat one area as several small bits so as to increase the number of visits.read more
sup lin Ng
11:56 24 Jun 18
Anshu is a amazing physio, I saw her for my plantar fasciitis and experienced a speedy recovery. I would recommend her to anyone!read more
Craig Hayne
09:33 24 Jun 18
I came to see Anshu after my husband recommended her. She has been very helpful treating me throughout my pregnancy with back and nerve pain. I would recommend to anyone looking for a physio in the area.read more
Jessica Squillacioti
07:17 24 Jun 18
Very professional and effective treatment from Anshu. I can highly recommend her and will be returning to her practice if needed but currently I am "fixed". Thank you Anshuread more
Angelika Acock
07:02 24 Jun 18
Anshu is a great physio! She has helped me to recover from a motor vehicle accident, which also meant regularity liasing with my insurance company. She is very personable and I instantly felt comfortable with her. I would highly recommend her to anyone.read more
Regan Gates
04:41 24 Jun 18
easy to book. quality treatment.
Douglas Fyfe
04:22 24 Jun 18
I have been to many physiotherapists over the years and Anshu is the very best of the lot! She is very thorough and caring and offers excellent advice as well. She is also very professional. I am always feel so much better after a phsyiotherapy session with Anshu!read more
Ann Orchard
03:09 06 Nov 17
I highly recommend this small, but professional establishment. Anshu took great care in treating my injury and was even very understanding when I needed to make changes to my booked appointment at late notice. Will certainly be returning here when I’m in need of her services again!read more
07smily
02:47 05 Nov 17
I torn my ACL and I have been going through my post surgery rehab with Paul and Anshu for a few months. They are very professional and helpful. Their expertise is helping my get back into playing soccer and I am very grateful for all of their advice and the routines they have build for me. I would recommend them to anyone who needs physio.read more
Andrew Teoh
03:35 26 Oct 17
The best therapy service offered that I have come across. Very friendly and at the same time very thorough with the work. The exercise regime given to me made my recovery quick from my surgery pain and strengthened my muscles.Would highly recommend Anshu to anyone!read more
Sushma Shekar
04:36 20 Sep 17
Anshu from Befit listened carefully and asked questions to determine how I hurt myself - diagnosed me and started treatment. The initial session was the best experience compared to other times I have ended up at a physio. The rooms at Befit Physio are always prepared before I arrive and well set up with good equipment. The practice is run to time and appointments have timely and I have not been kept waiting.Anshu has shown concern and compassion for me and my injuries. She has also laid out the course of my treatment, home exercises and answered my questions.Pricing is good and I have not been hit up for extras. I would recommend Befit Physio to anyone requiring physio.read more
Paul Campkin
11:12 19 Sep 17
Had a very good experience and great benefit. Anshu is very patient. I'm more than happy to recommend her to friends and family.read more
Zaraf Shaikh
10:43 17 Sep 17
I have received treatment from Anshu Soodan at Befit Physio and have found her to be excellent. She is really positive to work with, has loads of ideas about how to tailor treatment to your particular lifestyle needs; and is also great at responding to quick questions via email rather than having to wait for the next session. I would have no hesitation in recommending her to anyone looking for physiotherapy.read more
Raman Mann
09:03 17 Sep 17
We both husband and wife saw Anshu in Oct 2016, for back pain. We found Anshu very pleasant and professional. She took the time to understand our issues, and provided treatment by massage and exercise. I also went back in June 2017 for calf injury issues. Anshu is very reasonable and effective. We both highly recommend Anshu and Befit Physio.read more
kard singh
08:06 17 Sep 17
I had a couple of session with Anshu at Befit and felt much better after the visit ! She is very courteous and professional.read more
Shilpi Sharma
00:35 28 Jul 17
I had a few treatments with Anshu at Befit and felt so much better afterwards! She was very kind and really listened and worked on the areas that were actually causing the problems but also worked on other areas to alleviate the tension that was there. All round great experience.read more
Sandra Motallebi
02:14 13 May 17
Anshu offers a really great, professional practice. She listens to your concerns and I always leave feeling completely better. She gives you helpful exercises to do in your own time as well. I would highly recommend Befit physio!!read more
olivia brancatisano
02:09 13 May 17
I have been suffering from arthritis for a long time since now. After visiting several doctors I have finally resorted to Befit Physiotherapy for the past few months. Anshu Sudan with a team of committed healers and physiotherapists tries their level best to provide excellent treatment at their clinic. You will be catered to for a period of about one and a half hours. In that short period of time each and every minute details will be taken care by them. The clinic is located at a favourable place. You can park your car in the front of the clinic.read more
Isam Dababo
18:36 26 Mar 17
I am an arthritis patient and I have consulted various physicians regarding this. But I have found no result at the end. In fact I was asked to go for an operation. In that moment of crisis I got hold of this amazing clinic named Befit Physiotherapy. I received an immediate appointment as I was in a critical condition. Anshu Sudan and her committed team of professionals treated me with care. I received world class treatment which I found in no corners of Australia. Their main objective is to treat the patient and not run after money. I am grateful to Anshu Sudan and her team.read more
Jon Machalek
04:17 28 Feb 17