Hand, Arm & Elbow

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Befit Physiotherapy is a fully equipped physio & sports injury clinic run by experienced physiotherapists and is conveniently located in Carlingford. Arm, Elbow and hand pains respond favourably to physiotherapy intervention when an early treatment is sought. An accurate diagnosis by a qualified physio is vital to the correct management of your pain.

Elbow and arm pain can be caused by local muscle, tendon or joint injury. Alternatively, elbow pain can be referred from your neck joints. It’s similar to sciatica of the upper limb. Many elbow conditions can take many months or even years to heal when the diagnosis is incorrect or treatment is neglected early. Please do not delay in consulting your physiotherapist if you experience elbow pain.

Common Sources of Elbow Pain

  • Cramps
  • DOMS – Delayed Onset Muscle Soreness
  • Fibromyalgia
  • Golfers Elbow
  • Muscle Strain (Muscle Pain)
  • Olecranon Bursitis
  • Overuse Injuries
  • Pinched Nerve
  • Rheumatoid Arthritis
  • RSI – Repetitive Strain Injury
  • Stress Fracture
  • Tennis Elbow
  • Thoracic Outlet Syndrome
  • Elbow Arthritis
  • Proximal Humeral Fracture

Hand pain can be caused by disease or injury affecting any of the structures in the hand, including the bones, muscles, joints, tendons, blood vessels, or connective tissues. Repetitive motion injuries, including carpal tunnel syndrome, can cause pain in the wrist and hand. Rheumatoid arthritis and osteoarthritis are the two most common types of arthritis in the hand. Tumors of the structures in the hand are a very rare cause of hand or finger pain. Certain conditions such as diabetes can cause damage to the nerves, resulting in pain, numbness, or tingling of the hand, arms and legs. This phenomenon, known as peripheral neuropathy, can also sometimes cause hand pain. DeQuervain’s disease is a swelling and inflammation of the tendon around the thumb, causing pain in the thumb and lower arm. Trauma or injury to any of the structures in the hand is another common cause of hand pain.

At Befit Physiotherapy, we treat all the conditions mentioned above, please ask your physiotherapist for their professional treatment advice.

Common Treatments for Hand, Arm & Elbow pains

With accurate assessment and early treatment, most elbow pain responds extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living. An Ice Pack can be used to relieve a hot painful elbow joint. Ice Packs can be applied for periods of twenty minutes every couple of hours (never apply ice directly to the skin as it can cause an ice burn). Exercises to maintain forearm muscle strength are encouraged to provide support for the affected joint. This strengthening should be done under the supervision of a qualified Physiotherapist. Exercise Bands, Grip Strengtheners, Therapeutic Putty and Hand Therapy Balls can all be used to maintain grip strength and dexterity.

 

Befit Physiotherapy Reviews

Anshu is a great physio with skill and experience. She treated me for unbalanced muscles in my left knee that caused me knee pains. She guided me through to 100% recovery. Would definitely recommend.read more
k t
03:14 08 Dec 18
I have been seeing Anshu for over 2 years row after having 2 knee surgeries. Last year I had a partial knee replacement and with Anshu’s commitment and her amazing knowledge and ability in knowing how little or how far she can go to make the treatment 100% effective!! 6 months after my surgery I was able to do a light jog which I never thought I would be able to do again.However I had a small complication and had to have the second operation which I had to return to Anshu for her help. I also had severe plantar fasciitis which after Anshu’s proper taping technique went away after about 4 months.I would highly recommend Anshu for Injury, Sports Injury etc.Karenread more
Karen Thomas
03:08 04 Nov 18
Anshu and her team provided me with brilliant care. I went to her in terrible pain and the physiotherapy at that time immediately relieved the symptoms and her subsequent ongoing support has been exceptional.read more
Lauren O'Neill
00:23 22 Sep 18
Very accommodating to my busy work schedule, my lower back problems have been fixed and i have not had to go back for over 6 months!read more
Jarred Parker
01:48 17 Sep 18
The place is clean, getting an appointment was easy, and reminder was sent via email or Mobil phone to remind one day early, also i was able to swipe my private health insurance card for the service. Mrs Anshu is friendly and professional.read more
Ashley Tian
03:40 09 Aug 18
I went to Anshu with a severe sciatic nerve pain in the back and once assessed, Anshu said I would probably need 4 to 5 weeks of treatment by massage and the hot pads. I could'nt bend over and touch the floor in my first week( hands only halfway down my shins ) but gradually after treatment by week 4, I was touching the floor and by week 5 could bend over numerous times to touch the floor. If you need any sort of Physio I would highly recommend Anshu and Befit Physiotherapy.read more
Robert O'Neill
11:31 27 Jun 18
Diagnosis is accurate. Treatment is generous - some practitioners treat one area as several small bits so as to increase the number of visits.read more
sup lin Ng
11:56 24 Jun 18
Anshu is a amazing physio, I saw her for my plantar fasciitis and experienced a speedy recovery. I would recommend her to anyone!read more
Craig Hayne
09:33 24 Jun 18
I came to see Anshu after my husband recommended her. She has been very helpful treating me throughout my pregnancy with back and nerve pain. I would recommend to anyone looking for a physio in the area.read more
Jessica Squillacioti
07:17 24 Jun 18
Very professional and effective treatment from Anshu. I can highly recommend her and will be returning to her practice if needed but currently I am "fixed". Thank you Anshuread more
Angelika Acock
07:02 24 Jun 18
Anshu is a great physio! She has helped me to recover from a motor vehicle accident, which also meant regularity liasing with my insurance company. She is very personable and I instantly felt comfortable with her. I would highly recommend her to anyone.read more
Regan Gates
04:41 24 Jun 18
easy to book. quality treatment.
Douglas Fyfe
04:22 24 Jun 18
I have been to many physiotherapists over the years and Anshu is the very best of the lot! She is very thorough and caring and offers excellent advice as well. She is also very professional. I am always feel so much better after a phsyiotherapy session with Anshu!read more
Ann Orchard
03:09 06 Nov 17
I highly recommend this small, but professional establishment. Anshu took great care in treating my injury and was even very understanding when I needed to make changes to my booked appointment at late notice. Will certainly be returning here when I’m in need of her services again!read more
07smily
02:47 05 Nov 17
I torn my ACL and I have been going through my post surgery rehab with Paul and Anshu for a few months. They are very professional and helpful. Their expertise is helping my get back into playing soccer and I am very grateful for all of their advice and the routines they have build for me. I would recommend them to anyone who needs physio.read more
Andrew Teoh
03:35 26 Oct 17
The best therapy service offered that I have come across. Very friendly and at the same time very thorough with the work. The exercise regime given to me made my recovery quick from my surgery pain and strengthened my muscles.Would highly recommend Anshu to anyone!read more
Sushma Shekar
04:36 20 Sep 17
Anshu from Befit listened carefully and asked questions to determine how I hurt myself - diagnosed me and started treatment. The initial session was the best experience compared to other times I have ended up at a physio. The rooms at Befit Physio are always prepared before I arrive and well set up with good equipment. The practice is run to time and appointments have timely and I have not been kept waiting.Anshu has shown concern and compassion for me and my injuries. She has also laid out the course of my treatment, home exercises and answered my questions.Pricing is good and I have not been hit up for extras. I would recommend Befit Physio to anyone requiring physio.read more
Paul Campkin
11:12 19 Sep 17
Had a very good experience and great benefit. Anshu is very patient. I'm more than happy to recommend her to friends and family.read more
Zaraf Shaikh
10:43 17 Sep 17
I have received treatment from Anshu Soodan at Befit Physio and have found her to be excellent. She is really positive to work with, has loads of ideas about how to tailor treatment to your particular lifestyle needs; and is also great at responding to quick questions via email rather than having to wait for the next session. I would have no hesitation in recommending her to anyone looking for physiotherapy.read more
Raman Mann
09:03 17 Sep 17
We both husband and wife saw Anshu in Oct 2016, for back pain. We found Anshu very pleasant and professional. She took the time to understand our issues, and provided treatment by massage and exercise. I also went back in June 2017 for calf injury issues. Anshu is very reasonable and effective. We both highly recommend Anshu and Befit Physio.read more
kard singh
08:06 17 Sep 17
I had a couple of session with Anshu at Befit and felt much better after the visit ! She is very courteous and professional.read more
Shilpi Sharma
00:35 28 Jul 17
I had a few treatments with Anshu at Befit and felt so much better afterwards! She was very kind and really listened and worked on the areas that were actually causing the problems but also worked on other areas to alleviate the tension that was there. All round great experience.read more
Sandra Motallebi
02:14 13 May 17
Anshu offers a really great, professional practice. She listens to your concerns and I always leave feeling completely better. She gives you helpful exercises to do in your own time as well. I would highly recommend Befit physio!!read more
olivia brancatisano
02:09 13 May 17
I have been suffering from arthritis for a long time since now. After visiting several doctors I have finally resorted to Befit Physiotherapy for the past few months. Anshu Sudan with a team of committed healers and physiotherapists tries their level best to provide excellent treatment at their clinic. You will be catered to for a period of about one and a half hours. In that short period of time each and every minute details will be taken care by them. The clinic is located at a favourable place. You can park your car in the front of the clinic.read more
Isam Dababo
18:36 26 Mar 17
I am an arthritis patient and I have consulted various physicians regarding this. But I have found no result at the end. In fact I was asked to go for an operation. In that moment of crisis I got hold of this amazing clinic named Befit Physiotherapy. I received an immediate appointment as I was in a critical condition. Anshu Sudan and her committed team of professionals treated me with care. I received world class treatment which I found in no corners of Australia. Their main objective is to treat the patient and not run after money. I am grateful to Anshu Sudan and her team.read more
Jon Machalek
04:17 28 Feb 17